What is hummus primarily made from?

Hummus is primarily made from chickpeas, which are also known as garbanzo beans. The base ingredient is blended with tahini, which is a paste made from sesame seeds, along with other additions like garlic, lemon juice, and olive oil to enhance the flavor and texture. Chickpeas provide a creamy consistency and a rich source of plant-based protein, fiber, and various vitamins and minerals, making hummus a nutritious option.

While lentils, beans, and peas are also legumes, they are not the main ingredient in traditional hummus recipes. Lentils, for example, are typically cooked and used in different types of dishes such as soups or salads. Other beans, like black beans or kidney beans, serve as the base for different spreads or dips but are not used in the classic preparation of hummus. Similarly, peas are utilized in different cuisines but do not contribute to the traditional composition of hummus.